Weight Watchers and Weight Watchers Meetings offers a great weight-loss program in 2013 for overweight people of all age groups. The tried and tested weight loss strategy by Weight Watchers which is based on the PointsPlus® system has helped numerous people in achieving their goal weight, you could expect a weight loss of 1-2 pounds per week too.
The PointsPlus® system uses a unique method of calculation of a food item’s estimated nutrition value depending upon the protein, fat, fiber and carbohydrate content. Daily PointsPlus® allowances are provided to the users who can consume all types of food items without any restriction by making sure that the portions of the items suit their PointsPlus® values. This Weight Watchers 360°® program makes the individual slowly responsible about the food choices made so that the dieter turns into a smart and healthy individual who can maintain the weight loss efficiently in the long run. The Weight Watchers is not just a weight loss program but it is a strategy that works at the `psychological level’ of the dieter too.
Weight Watchers Meetings
Weight Watchers Meetings happen in hundreds of locations across the States. You have to check your nearby Weight Watchers meeting before you enrolling. You would be blessed to get a nearby meeting location and the opportunity shouldn’t be missed at any cost. You have to pay for each meeting every time you attend one and the fee depends upon the location where you want to attend the meeting.
Power of Five Weight Loss Programs in the Meetings
Weight Watchers meetings lay the strong foundation for your weight loss journey. The results of weight loss for the people who have attended Weight Watchers meetings have been outstanding. People who attend these Weight Watchers meetings and use eTools experience five times more weight loss than the people who try to lose weight on their own. This fact is not a mere assumption but it has been scientifically proved by a long clinical trial.**
The weight loss was attributed to the Weight Watchers meetings where the members get motivation and re instilled zeal to approach the weight issue with full attention. This inspiration provided by the `leader’ and the fellow meeting members helps the member to strive harder to attain their weight loss goals. The people who attended Weight Watchers meetings also tend to keep the weight off with ease because their lifestyle and choices about food have been slowly transformed. There are many enthusiastic dieters who understand the importance of attending maximum number of meetings. Therefore they make the smart choice of purchasing monthly card for attending Weight Watchers meetings which has numerous benefits.
Power of `Mind and Body Connection’ in Meetings
The Weight Watchers meetings are tremendously successful because of the weight loss results achieved by the dieters. But it is important to understand the reason for this success of these meetings. Science has proved the fact that there is a strong `mind and body connection’ and the way we train and inspire our minds determine the manner in which the body moulds itself. The Weight Watchers meetings trigger the mind into `action’ mode for the coming week.
You feel recharged after attending a Weight Watchers meeting and you are able to visualize the forthcoming pleasures of life that you will experience after weight loss. You are able to interact in person with the meeting leader whose motivational tips inspire you even more. You are able to interact with fellow meetings members and you are feeling the efforts others are doing to achieve their `dream weight’. All these factors provide you with the inner strength to stick to the weight loss plan. By enrolling for the Monthly Pass you magnify your weight loss because you can attend as many motivational meetings as you want per month along with some effective online tools.
What Actually Happens at the WW Meetings?
The Weight Watchers meetings are very enjoyable and engaging. You will feel the excitement in tracking your weight when you weigh in which is conducted prior to the start of the Weight Watchers meeting. The meetings leaders are chosen very thoughtfully by Weight Watchers and they are usually those achievers who have reached their goal weight by utilizing Weight Watchers. You are able to interact with these experienced leaders who help you in overcoming all the hurdles that you may be experiencing. The leaders share motivational stories and unique weight loss tips which can help you a lot. Another awesome feature of these meetings is that people share their recipes and their meal discoveries which are tasty and fit into their daily PointsPlus® allowances. All these activities make the Weight Watchers meetings really fun apart from the valuable guidance that is being provided. Booklets, recipe guides and other helpful material is also provided in the meetings.
The eTools Enhance the Power of Meetings
The eTools can be availed by all the Weight Watchers meetings members and they get specially customized eTools depending on their gender requirements if they subscribe for it. The dietary requirements, meal choices and exercise routines vary for male and female. Therefore separate eTools have been formulated by Weight Watchers. The eTools are also available to Monthly Pass holders. These eTools enhance the power of the Weight Watchers meetings by providing effective guidance for keeping you enthusiastic about you’re your weight loss routine throughout the week till the next meeting.
The eTools also make your weight loss process extremely fun filled. Along with the inclusion of mobile apps, there are a lot of online tools and features enclosed in these online eTools. About 35,000 recipes are provided in these eTools with pre calculated PointsPlus® values of each of them. Another interesting feature is that you could change some of the ingredients of any recipe so that it suits your taste. You could also see the PointsPlus® values of these changed recipes and sharing them with others online by posting them is really fun.
Apart from healthy cooking strategies, these eTools also consist of different ideas for engaging in physical activities. You could watch demo videos of various exercises and dance forms which would motivate you to try them. Journals and inspirational success stories that are available in these eTools boost your morale when you feel low. These eTools slowly make you self sufficient and stronger and intellectual level too. Therefore you are able to achieve tremendous benefits when you use the strong combination of meetings and these terrific eTools.
Carry Your Mobile Apps to Make Life Fun
The mobile apps are free with eTools or a Monthly Pass subscription and help keep you on plan everywhere! These mobile apps are available for all types of devices, click here to learn more. You could search for PointsPlus®values at restaurants and calculate PointsPlus® values while on the go. The meal trackers, exercise trackers and weight loss trackers that are available in these Weight Watchers mobile apps help you to track your weight loss journey.
The cheat meal sheets included in these mobile apps help you to binge sometimes without putting on weight because of the pre calculated PointsPlus values. With the help of the barcode reader app you could directly know the PointsPlus values of food items just by scanning the barcode. The spaces and routines checker feature in the Weight Watchers mobile apps helps you to track your daily routine regarding meals and activities.
How the Monthly Pass Provides Benefits
The Weight Watchers Monthly Pass is an extremely beneficial package provided by Weight Watchers. The Monthly Pass by Weight Watchers provides the combined benefits of the Weight Watchers meetings and the online eTools which provides you really fast and consistent weight loss. By subscribing for Monthly Pass you won’t have to pay for every Weight Watchers meeting and the eTools will be included in the package as well. For reaping the maximum benefit of the Weight Watchers meetings you should attend as many in a month as possible.
The Monthly Pass comes very handy in such a case and it is really a very cost effective solution. The Weight Watchers Monthly Pass has auto renewal feature which provides comfort to the dieter because the fee for the Monthly Pass would be deducted automatically every month from the credit card of the user. A Monthly Pass expires every month and a new Monthly Pass is provided by the Weight Watchers by with the help of mail.
How to Get the Monthly Pass?
For signing up for the Monthly Pass you can fill out the simple form on www.weightwatchers.com/monthlypass and after paying through your debit card or credit card you become a Monthly Pass subscriber. Currently, you can save 30% off your first month of the Monthly Pass by using a Weight Watchers Promotion Code. Monthly Pass is available in participating areas only.
If you are using the Weight Watchers online product or eTools, then also you could easily shift to the Monthly Pass subscription. For the people who are already members of Weight Watchers meetings can pay for the first month subscription of Monthly Pass in the meeting where they will be provided with the access code for eTools. For gaining entry into any Weight Watchers meeting you just have to show your card at the Weight Watchers venue.
The full benefit of the Weight Watchers meetings can be extracted by attending the meetings through the Monthly Pass subscription only. The Monthly Pass is a complete all in package for the weight loss program with Weight Watchers which combines mobile apps, meetings and eTools.
** “Weight loss results after 12 weeks from a randomized clinical trial funded by Weight Watchers comparing people who were provided access to Weight Watchers Meetings and eTools (including Mobile) to people who were asked to lose weight on their own and provided weight-loss educational materials.”
(Healthychoicediets.com is a compensated affiliate of Weight Watchers)